In the world of culinary delights, finding a dish that seamlessly combines health and flavor can be a game-changer. Enter the Healthy Hummus Chicken Bowl – a vibrant, nutrient-packed creation that tantalizes your taste buds while providing your body with the nourishment it deserves. In this blog post, we’ll explore the art of crafting this delicious and wholesome bowl that not only satisfies your cravings but also contributes to your overall well-being.
Ingredients
1. Grilled Chicken Breast:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper to taste
2. Quinoa Base:
– 1 cup quinoa, rinsed
– 2 cups water
– Pinch of salt
3. Vegetable Medley:
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, sliced
– 1/2 red onion, finely chopped
4. Hummus Dressing:
– 1/2 cup hummus (locally acquired or natively constructed)
2 tablespoons extra virgin olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
5. Garnish (Optional):
– Fresh parsley, chopped
– Feta cheese, crumbled
– Kalamata olives, sliced
Instructions
1. Prepare the Grilled Chicken:
– Season the chicken breasts with salt and pepper.
– In a pan, heat olive oil over medium-high heat.
– Grill the chicken for 6-8 minutes per side or until fully cooked.
Allow it to rest for a couple of moments prior to cutting into strip
2. Cook the Quinoa:
– In a saucepan, combine quinoa, water (or broth), and a pinch of salt.
Heat to the point of boiling, then, at that point, diminish intensity to low, cover, and stew for 15-20 minutes or until the fluid is ingested.
– Cushion the quinoa with a fork.
3. Prepare the Vegetable Medley:
– In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, and red onion.
4. Make the Hummus Dressing:
– In a small bowl, whisk together hummus, olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
5. Assemble the Hummus Chicken Bowl:
– Create a base with the cooked quinoa in each bowl.
– Arrange grilled chicken strips on top of the quinoa.
– Add a generous portion of the vegetable medley.
Shower the hummus dressing over the bowl.
6. Garnish (Optional):
– Sprinkle fresh parsley, crumbled feta cheese, and sliced Kalamata olives for an extra burst of flavor and texture.
Enjoy The Feast
Sit back, relax, and savor the flavors of your Healthy Hummus Chicken Bowl. This delightful dish is not only a feast for your taste buds but also a wholesome blend of proteins, fiber, and essential nutrients. Whether you’re a culinary novice or a seasoned chef, this recipe is sure to become a staple in your repertoire, providing a delicious and nutritious option for any occasion. Bon appétit!
