If you’re looking for a guilt-free and delicious treat to satisfy your sweet cravings, look no further than the delightful world of nice cream. Today, we’re going to explore a mouthwatering Strawberry Mango Nice Cream recipe that combines the vibrant flavors of ripe strawberries and juicy mangoes to create a frozen dessert that’s simple to make as well as a better option in contrast to customary frozen yogurt
Ingredients
1. 2 cups ripe strawberries, hulled and sliced
2. 2 cups ripe mango, peeled and diced
3. 2-3 tablespoons maple syrup or agave nectar (adjust to taste)
4. 1 teaspoon vanilla extract
5. 1 can (14 ounces) full-fat coconut milk, chilled in the refrigerator overnight
6. A pinch of salt
Instructions:
1. Prep the Ingredients: Start by washing and hulling the strawberries, then slicing them into smaller pieces. Peel and dice the ripe mango, ensuring it’s ready to be blended.
2. Chill the Coconut Milk: Place the can of coconut milk in the refrigerator overnight. This allows the coconut cream to solidify at the top, making it easier to separate from the liquid.
3. Blend the Fruits: In a blender, combine the sliced strawberries and diced mangoes. Add the maple syrup or agave nectar, vanilla extract, and a pinch of salt. Mix until you accomplish a smooth and velvety consistency.
4. Prepare the Coconut Cream: Open the chilled coconut milk can and carefully scoop out the solidified coconut cream into a separate bowl. Reserve the coconut water for other uses (smoothies, etc.). Whip the coconut cream until it turns out to be light and fleecy.
5. Combine and Freeze: Gently fold the whipped coconut cream into the blended fruit mixture. Ensure that the two are thoroughly combined. Transfer the mixture into a shallow, freezer-safe container, spreading it evenly.
6. Freeze and Serve: Cover the container with a lid or plastic wrap and place it in the freezer. Allow the nice cream to freeze for at least 4-6 hours or until it reaches your desired consistency. Before serving, let it sit at room temperature for a few minutes to make scooping easier.
7. Garnish and Enjoy: Serve your Strawberry Mango Nice Cream in bowls or cones. For an extra touch, garnish with fresh strawberry slices or mango chunks. The vibrant colors and refreshing flavors will make this treat a favorite among family and friends.
Health Benefits
1. Rich in Vitamins and Antioxidants:
– Mango: Mangos are a powerhouse of vitamins, particularly vitamin C, which plays a crucial role in boosting the immune system, promoting healthy skin, and aiding in the absorption of iron. They also contain vitamin A, vitamin E, and a variety of antioxidants that help protect the body against oxidative stress.
– Strawberry: Strawberries are packed with vitamin C, manganese, and antioxidants like anthocyanins and quercetin. These antioxidants contribute to the reduction of inflammation, support cardiovascular health, and may have potential anti-cancer properties.
2. Dietary Fiber for Digestive Health:
– Mango: Mangos are a good source of dietary fiber, aiding in digestion and promoting a healthy gut. The fiber content helps prevent constipation and supports overall digestive health.
– Strawberry: Strawberries are also rich in dietary fiber, which contributes to regular bowel movements and helps maintain a healthy digestive system.
3. Natural Sugars for Energy:
– Mango: The natural sugars in mangoes, such as fructose and glucose, provide a quick energy boost. Mangoes make for a delicious and nutritious snack to satisfy sweet cravings naturally.
– Strawberry: Strawberries offer a sweet and satisfying flavor without a high caloric load, making them an excellent choice for those looking to manage their sugar intake while enjoying a naturally sweet treat.
4. Supportive of Heart Health:
– Mango: The high potassium and magnesium content in mangoes contribute to maintaining a healthy blood pressure level, supporting cardiovascular health.
– Strawberry: Strawberries contain anthocyanins, which have been linked to a lower risk of heart disease. The potassium and fiber in strawberries also contribute to heart health by regulating blood pressure and cholesterol levels.
5. Versatile Culinary Uses:
– Mango: Mangos are incredibly versatile in the kitchen. They can be enjoyed fresh, added to smoothies, salads, salsas, or used in both sweet and savory dishes. The sweet and tropical flavor of mango enhances a wide range of recipes.
– Strawberry: Strawberries are equally versatile and can be enjoyed fresh, added to cereals, yogurt, desserts, or blended into refreshing smoothies. Their vibrant color and sweet-tart flavor make them a popular choice in various culinary creations.
Conclusion
Indulging in a satisfying dessert doesn’t have to compromise your commitment to a healthy lifestyle. This Strawberry Mango Nice Cream recipe provides the perfect balance of sweetness and creaminess, all while incorporating the natural goodness of ripe fruits and coconut milk. Treat yourself to this guilt-free pleasure and savor the delightful combination of strawberries and mangoes in every spoonful. Your taste buds will thank you.
