Introduction
Craving a meal that’s not only delicious but also packs a nutritional punch? Look no further than our Easy Chicken and Cheese Quesadilla recipe! This Mexican-inspired dish isn’t just a treat for your taste buds; it’s also loaded with health benefits. Perfect for both busy weeknights and casual gatherings, this recipe combines convenience with nourishment. So, put on your apron, and let’s whip up a flavorful and health-conscious quesadilla!
Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 4 enormous flour tortillas (ideally entire wheat)
– 2 cups shredded Mexican blend cheese (opt for reduced-fat if available)
– 1 cup diced tomatoes
– 1/2 cup diced red onion
– 1/4 cup chopped fresh cilantro
– Sour cream and guacamole for serving
Instructions
1. Cook the Chicken:
Start by seasoning the chicken breasts with ground cumin, chili powder, salt, and pepper. Opt for olive oil for its heart-healthy benefits. Cook the chicken until it’s at this point not pink in the middle. Once done, shred the chicken using two forks.
2. Prepare the Tortillas:
Lay out whole wheat flour tortillas on a clean surface. Whole wheat tortillas are a great source of fiber, offering digestive health benefits. Sprinkle a generous amount of shredded Mexican blend cheese on one half of each tortilla.
3. Layer on the Goodness:
Distribute the shredded chicken evenly over the cheese on each tortilla. Top it off with diced tomatoes, red onions, and a sprinkle of fresh cilantro. Tomatoes are rich in antioxidants, while onions provide anti-inflammatory benefits.
4. Fold and Cook:
Fold the tortillas in half, creating a half-moon shape, enclosing all the nutritious fillings. In a clean skillet over medium heat, cook each quesadilla for about 2-3 minutes on each side or until the tortilla is golden brown, and the cheese is melted to perfection.
5. Serve and Enjoy:
Serve them hot with a spot of decreased fat harsh cream and a side of guacamole, adding solid fats and additional nutrients to your dinner.
Nutritional Benefits
1. Chicken:
– High-quality protein source for muscle health.
– Plentiful in fundamental nutrients and minerals, like B nutrients and phosphorus.
2. Olive Oil:
– Contains heart-healthy monounsaturated fats.
– Gives disease counteraction specialists that add to by and large thriving.
3. Whole Wheat Flour Tortillas:
– Fantastic wellspring of fiber, advancing stomach related wellbeing.
– Contains fundamental supplements like B nutrients, iron, and magnesium.
4. Reduced-Fat Cheese:
– Supplies calcium for bone health.
– Moderation in fat content supports heart health.
5. Tomatoes:
– Packed with antioxidants, including lycopene, which may have anti-cancer properties.
– Vitamin C content supports immune function.
6. Red Onion:
– Contains quercetin, a cell reinforcement with mitigating impacts.
– May contribute to heart health.
7. Cilantro:
– Rich in vitamins A and K.
– May have detoxifying properties.
Conclusion
Voila! You’ve recently created a divine Chicken and Cheddar Quesadilla that fulfills your taste buds as well as adds to your prosperity. This quick and easy recipe is a fantastic way to indulge in a flavorful treat without compromising on health. So, treat yourself to this wholesome cheesy delight, and enjoy the fusion of taste and nutrition. Happy and healthy cooking!
