There’s nothing quite like a warm bowl of soup to comfort the soul, especially as the colder months approach. If you’re in search of a hearty and flavorful option, look no further than the Cream of Mushroom and Barley Soup. This classic recipe combines the earthy richness of mushrooms with the wholesome goodness of barley, creating a satisfying and nutritious dish that’s perfect for any occasion.
Ingredients
– 1 cup barley, rinsed
– 8 oz mushrooms, finely chopped
– 1 onion, finely diced
– 2 cloves garlic, minced
– 3 tablespoons butter
– 3 tablespoons all-purpose flour
– 4 cups vegetable or chicken broth
– 2 cups milk
– Salt and pepper to taste
– Fresh thyme for garnish
Instructions
1. Prepare the Barley: Begin by rinsing the barley under cold water. In a separate pot, cook the barley according to package instructions until it’s tender but still has a slight bite. Drain and set aside.
2. Saute the Aromatics: In a huge soup pot, soften the margarine over medium intensity. Add the diced onions and cook until they are delicate and clear. Stir in the minced garlic and chopped mushrooms, allowing them to cook until the mushrooms release their moisture and become golden brown.
3. Make the Roux: Sprinkle the flour over the mushroom combination and mix well to make a roux. Cook for a couple of moments to dispense with the crude flour taste.
4. Add Broth and Milk: Steadily pour in the vegetable or chicken stock, blending constantly to keep away from protuberances. Follow this with the milk, stirring until the mixture thickens and becomes smooth.
5. Simmer and Season: Bring the soup to a gentle simmer. Season with salt and pepper to taste. Allow the flavors to meld together over low heat for about 15-20 minutes.
6. Incorporate Barley: Add the cooked barley to the soup, ensuring it’s evenly distributed. Allow the soup to simmer for an additional 10 minutes, allowing the barley to absorb the flavors.
7. Garnish and Serve: Before serving, garnish the Cream of Mushroom and Barley Soup with fresh thyme leaves for an added burst of aroma and flavor.
Nutritional Benefits
1. Barley:
– High in Fiber: Barley is an excellent source of dietary fiber, promoting digestive health and helping to maintain a feeling of fullness.
– Rich in Nutrients: It provides essential nutrients such as vitamins, minerals, and antioxidants, contributing to overall well-being.
2. Mushrooms:
– Low in Calories: Mushrooms are low in calories but high in essential nutrients, making them a great addition to a balanced diet.
– Immune-Boosting: They contain immune-boosting compounds, including beta-glucans, which support a healthy immune system.
3. Onions:
– Antioxidant Properties: Onions are rich in antioxidants that help combat oxidative stress in the body.
– Quercetin Content: Quercetin, a compound found in onions, has anti-inflammatory and heart health benefits.
4. Garlic:
– Immune Support: Garlic is renowned for its immune-boosting properties, thanks to its allicin content.
– Heart Health: It may contribute to heart health by helping to regulate blood pressure and cholesterol levels.
5. Broth:
– Hydration: The broth base of the soup provides essential hydration, crucial for overall bodily functions.
– Electrolyte Balance: Broth contains electrolytes, supporting proper nerve and muscle function.
6. Milk:
– Calcium Source: Milk is a rich source of calcium, vital for bone health and development.
– Protein Content: It provides protein, essential for the growth and repair of tissues in the body.
Conclusion
This Cream of Mushroom and Barley Soup is a delightful blend of textures and tastes, making it the perfect comfort food for chilly days or a delightful starter for a special meal. The combination of earthy mushrooms, hearty barley, and aromatic herbs creates a soup that not only warms the body but also nourishes the soul. So, next time you’re craving a bowl of something special, give this recipe a try – your taste buds will thank you!
